We are the world’s premier cardio-strength training studio that is powered by simplicity, creativity, and the community around us. It’s elite athletic-style conditioning for any body.
Get ready to leave it on the studio floor.
We are the nations premier cardio-strength training studio that is powered by simplicity, creativity and the community around us. Studio Thirty began with the idea of providing athletic based fitness training in a simple, safe, fun, and effective way. This system was created to reduce the probability of injury as well as the time between your starting point and your goals…
Its athletic style conditioning for any body. CST stands for Cardio Strength Training. This type of training is embraced by many athletes because of incredible results — strength, agility and stamina — in the shortest time period. The core philosophy is a mixture of CST (Cardio Strength Training) infused with HIIT (High Intensity Interval Training)…
Get the customized care of a personal trainer in a supportive, group atmosphere. Collaboration meets personalization. Your are the only equipment you’ll need. We focus on the basics — Your drive (and bodyweight), the positive energy of the class and the coaches expertise. Our program design is science and art…
Instructors want to teach you something; coaches want you to win. With years of world-class athletic experience, our coaches have designed a dynamic and exhilarating fitness experience that will get you a “W” as fast as possible.
At the heart and soul of what we do, it’s giving the gift of health and fitness within our community. We strive to be part of the community vs. in the community.
I joke that as I age I will continue to fight the fight against Mother Nature. And low and behold, enter Jake and JT, my secret weapons! Since I began working with them, I have not only grown stronger, improving both my physical activity and capabilities, but I also – without question – feel better and healthier than I ever have. I am incredibly thankful for their expertise, their genuine, affable approach and last but not least, their friendship. Thank you Jake, JT and Studio Thirty!
— Libby M.
As a busy mum of 2 young kids and with an FT job, I need maximum ROI on my workouts. I discovered this with Studio 30 5 years ago and have been going 3 times a week ever since! Every single class I go to is a great class – different exercises each time, great energy from the instructors, I feel motivated to push myself, I feel stronger each time and it’s over before you know it! The result? I am in better shape at 40 than I was in my 20’s and 30’s! Highly recommend.
— Sonia B.